Snoring occurs when you can't move air freely through your nose and throat during sleep. This causes surrounding tissues to vibrate, producing the familiar sound of snoring. People who snore often have too much tissue from the throat and nose or “sagging tissue” that is more likely to vibrate.
Snoring is the
hoarseness or harsh sound that occurs when air passes through the relaxed tissues of the throat, causing the tissues to vibrate as you breathe.Almost everyone snores from time to time, but for some people it can be a chronic problem. Sometimes, it can also indicate a serious health condition. In addition, snoring can be a nuisance for your partner. Lifestyle changes, such as losing weight, avoiding alcohol close to bedtime, or sleeping on your side, can help stop snoring.
In addition, medical devices and surgery are available that can reduce annoying snoring. However, these are not suitable or necessary for everyone who snores. OSA is often characterized by loud snoring followed by periods of silence when breathing stops or almost stops. Over time, this reduction or pause in breathing may tell you to wake up and wake up with a loud snort or gasp.
Consult your doctor if you have any of the above symptoms. These may indicate that your snoring is associated with obstructive sleep apnea (OSA). Snoring occurs when air flows through relaxed tissues, such as the tongue, soft palate, and airways, as you breathe. Fallen tissues narrow the airways, causing these tissues to vibrate.
Snoring can be caused by several factors, including the anatomy of the mouth and sinuses, alcohol consumption, allergies, a cold, and weight. The narrower the airway, the stronger the airflow becomes. This increases tissue vibration, causing snoring to grow louder. Snoring occurs when air cannot flow freely through the airway when inhaling and exhaling during sleep.
When the airway narrows or becomes partially blocked, breathing causes the tissues of the upper airways to vibrate, producing the sound you hear when someone snores. There are many possible reasons why a person may have a chronically narrowed or blocked airway during sleep that causes snoring. Why do people snore? Snoring is the sound of obstructed breathing, which can be caused by some basic factors, such as poor muscle tone, bulky throat tissue, or a long soft palate or uvula. It can also be a warning sign that you have a treatable medical condition that interferes with breathing while you sleep, such as nasal congestion caused by a sinus infection or allergy, nasal polyps (noncancerous growths in the nose), or a deviated septum.
During waking hours, throat and upper airway tissues are open and air easily enters the lungs for most people. If a person experiences severe snoring, especially with other symptoms, they may want to see a doctor. If a person's snoring or sleep apnea is severe, the doctor may suggest treatment along with lifestyle measures. It's not clear exactly why people who smoke are more likely to snore, but researchers propose it may be due to inflammation of the upper respiratory tract and edema in smokers.
Learn more about things a person can use to try to help them fall asleep and when to seek help, here. In a person with obesity, adipose tissue can surround and narrow the airway, obstructing airflow, which can cause snoring. Unless someone else tells you, most people who snore don't know it, and this is part of the reason sleep apnea is underdiagnosed. You're more likely to snore if you're overweight, a middle-aged or older man, or if you're a postmenopausal woman.
Researchers conducted sleep studies in twenty patients with hypothyroidism and found that all of them snored. An estimated 45 percent of adults snore occasionally, while 25 percent snore regularly, often disturbing their bedmate's sleep and possibly their own sleep as well. Snoring occurs when a person's upper airway tissue vibrates, causing them to breathe noisily while they sleep. But if you snore for a long time, you not only alter the sleep patterns of those close to you, but you also impair your own quality of sleep.
One of the biggest impacts of snoring is on another person sharing a bed or bedroom with the snorer. Your provider will ask you (and perhaps your partner) several questions, including how often you snore, what it sounds like, and how your diet and lifestyle affect your sleep. A study of middle-aged adults found that those who indicated they experienced nasal congestion at night “always” or “almost always” were three times more likely to be regular snorers. .
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